Its a beautiful day.
I actually haven't slept. well not much anyway.. I saw in 1, 2 3, 4 and 5am
I couldn't sleep for some reason, for the second time this week. So i'm a little tired but will solider on. I think I haven't slept because my mind is/was racing and I'm overtired so a little restless
Wont be like this for long
I'l spend a little time in the library today - check out a park awhile to clear the mind a-bit and de-stress
I'll try anyway
This song found me today, it fit my mood.
.. and apparently, this song is about moving ahead despite setbacks, and is sung in Xhosa [source]
Music touches us for a reason
have a great day x
Look what I found..courtesy of MillionaireBoyzsquad MEBS - thanks
Abantu k’dala bend’valel’indlela
(It’s been a long time, people blocking my way)
Besisthi andiyonto, futhi ndiyaboniswa
(Saying I’m nothing and that it’s obvious)
Kodw’i ingom’engaphakathi kwam ibalis’ibali
(But the song in me tells a different story)
Nokuwa nokuvuka komntu nolonwab’olungapheliyo
(Of a fallen person, And a rising person and joy)
Chorus:
Nd’yathandaz’uyive lengoma (I’ll pray your hear this song)
Izovuselel’umphefumlo wakho (It will restore your soul)
Ik’nik’ithemb’elitsha (and give you hope)
Verse 2:
Kudal’usithi nyawo zam Ndikhokhele
(How long have I told my feet to carry me)
undise kwantliziyo ndise (To a place where only my heart knows.)
apho kungenjena (Were it not like this)
Kudal’usithi nyawo zam ndise Ndikhokhele
(How long have I told my feet to carry me)
undise kwantliziyo ndise (To a place where my heart knows.)
apho kungenjena (Were it not like this)
umphefumlo wam wahlukene (My spirit is broken)
Melatonin helps me when I can't sleep. It is safe and you won't wake up groggy. You can get it at pharmacies and grocery stores. Some people take 1 - 3 mg but my Naturopath said I can take 10mg. Newer studies are showing that it also helps with bone loss.
ReplyDeletethanks Birdie.. ill see if it persists. im scared to take sleeping tablets for some reason, i will check it out in case it gets unbearable for me
DeleteI hope you slept better last night. I am having huge insomnia issues myself and have been up before 4 almost every morning this month. There is a reason that so many cultures have used sleep deprivation as a torture. It is.
ReplyDeleteBit better thanks EC.
DeleteI hear you on that, not pleasant at all. really messes with you